The true nature of our mind is pure and joyful. But desirable Worldly conditions (possession, status, praise, happiness)
and adversities (loss of possession or status, criticism, suffering)
influence the mind, resulting in it being happy or sad. Pleasure,
displeasure, laziness, jealousy, fear and anger are all symptoms of
sickness of the mind.
Whenever grief arises, we should realize that this feeling is not ourselves and not ours because the true nature of our mind is pure.
When anguish appears, heal it with deep inhalation and long exhalation.Pleasure and displeasure cannot linger in a mind that is alive with mindfulness and clear comprehension, with full and complete awareness of the long in-breath and out-breath. This is a method to sustain a healthy state of mind. It is first aid for our mind.
Whenever grief arises, we should realize that this feeling is not ourselves and not ours because the true nature of our mind is pure.
When anguish appears, heal it with deep inhalation and long exhalation.Pleasure and displeasure cannot linger in a mind that is alive with mindfulness and clear comprehension, with full and complete awareness of the long in-breath and out-breath. This is a method to sustain a healthy state of mind. It is first aid for our mind.
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