How to Calm Down

Anger is the root cause of all the problems in a relationship. It is anger that leads to the breaking down of so many relations.

Absence of wrath is the quickest way to peace of mind. Anger is caused by the obstruction of one’s desires....One who does not expect anything from others but who looks to God for all fulfillment cannot feel wrath toward his fellow men or disappointment in them. A sage is content in the knowledge that the Lord is running the universe....He is free from rage, animosity, and resentment.


Anger defeats the very purpose for which it is aroused. Anger is not an antidote for anger. A strong wrath may cause another to suppress his weaker wrath, but it will never kill that weaker wrath. When you are angry, say nothing. Knowing it is a disease, like the coming of a cold, break it up by mental warm baths consisting of thinking of those with whom you can never be angry, no matter how they behave. If your emotion is too violent, take a cold shower, or put a piece of ice on the medulla oblongata and the temples just above the ears, and on the forehead, especially between the eyebrows, and on the top of the head. Anger gives birth to jealousy, hatred, spite, revenge fulness, destructive instinct, wild ideas, brain paralysis, and temporary insanity — any of which may lead to terrible crimes.

Steps to Follow

1. Close eyes and take five deep breaths, in your mind count from one to ten.
2. Music therapy works well and is healing too.
3. Go for a long walk to a quiet place. This will change  mind and you will get comfortable in talking about    your  problems.