When we fast for Lord Shiva, we are not fasting solely because he wants to see us sacrifice ourselves to prove our love. Lord Shiva is not a God who is looking for us to cause harm to ourselves to show our love.
Fasting for Lord Shiva is actually good for us. Fasting for one day helps our body detoxify and release all the old fat deposits by burning nothing else. This will make us feel lighter and healthier.
When we fast on Mondays, in many situations, we can conduct a fruit fast. Have all the non glycemic fruits you want for one day (and milk as well). During this day, since there is no other food in our system, our body gets to better absorb the vitamins of the fruits, and therefore we can better complete our body's requirements.
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